SERVICES
From pain and injury to strength and confidence.
At Resilience Health, we combine osteopathy, rehabilitation and strength coaching to help you understand your body, manage pain and build the strength and capacity to do more.
OSTEOPATHY
For pain, injury and movement-related concerns.
Osteopathy involves a detailed assessment followed by an individualised treatment plan based on your symptoms, history and goals.
Treatment may include:
Osteopathic Manual Therapy
Hands-on techniques to help manage pain, stiffness and movement restrictions.
Dry Needling
Fine-needle treatment used to help manage muscle pain, tension and selected musculoskeletal symptoms.
Shockwave Therapy
Targeted acoustic wave therapy used to support the management of selected persistent tendon and musculoskeletal conditions.
Spinal Decompression
Controlled spinal traction that may be used for selected back, neck, disc-related and radiating symptoms.
Exercise & Rehabilitation
Targeted exercises and progressive loading to restore movement, strength and physical capacity.
Your osteopathic care may involve one or a combination of these approaches, depending on what is appropriate for you.
CLINICAL STRENGTH TRAINING
For rebuilding strength, capacity and confidence.
Clinical strength and conditioning bridges the gap between rehabilitation and regular training. Your programme is built around your current ability, goals, injury history and the demands of your life or sport.
Sessions may include:
Strength training
Mobility and movement work
Balance and coordination
Rehabilitation exercises
Conditioning
Progressive return to exercise or sport
Ideal for: recovering from injury, managing persistent conditions, returning to sport, building strength after time away from exercise, or improving physical capacity as you age.
REMOTE PROGRAMMING
For personalised training wherever you are.
Remote programming gives you a structured strength and conditioning programme without needing to train with us in person.
Your programme is built around your:
Goals
Injury history
Schedule
Training experience
Available equipment
You receive individualised programming, exercise demonstrations, progression, progress tracking, programme adjustments and ongoing coaching support.
Paediatric Osteopathy
For children and adolescents as they grow and develop.
Paediatric osteopathy provides individualised assessment and care for children experiencing pain, movement concerns or sports and activity-related injuries.
Appointments may include:
Gentle hands-on treatment
Movement and activity advice
Assessment of movement and physical development
Age-appropriate exercises
Guidance for parents and caregivers
Treatment is adapted to the child's age, development, activities and individual needs.
What We Help With
Musculoskeletal pain can affect almost any part of your body. We commonly help people with:
Back & Neck
Lower back pain · Neck pain · Upper back pain · Sciatica · Disc-related pain · Spinal stiffness · Nerve-related pain · Whiplash
Head, Jaw & Upper Body
Headaches · Cervicogenic headaches · Migraine-related neck pain · Jaw pain · TMJ pain · Shoulder pain · Frozen shoulder · Rotator cuff injuries · Tennis elbow · Golfer's elbow · Wrist pain · Carpal tunnel syndrome
Hip, Knee & Lower Limb
Hip pain · Hip osteoarthritis · Groin pain · Gluteal tendinopathy · Knee pain · Knee osteoarthritis · Patellofemoral pain · Meniscus injuries · Patellar tendinopathy · Achilles tendinopathy · Plantar fasciitis · Shin splints · Calf strains · Ankle sprains · Foot pain
Strength, Ageing & Rehabilitation
Osteoarthritis · Osteoporosis · Age-related strength loss · Balance problems · Post-injury rehabilitation · Return to exercise · Healthy ageing
Sports & Training Injuries
Muscle strains · Joint sprains · Tendon injuries · Running injuries · Overuse injuries · Repetitive strain injuries · Sports injuries · Return-to-sport rehabilitation · Training-related pain
Persistent & Recurring Pain
Chronic back pain · Persistent neck pain · Recurring joint pain · Muscle tension · Joint stiffness · Reduced mobility